Safety & Disclaimer
Your wellbeing matters most
If you're in crisis or having thoughts of self-harm:
UK: Samaritans - Call 116 123 (free, 24/7)
UK: Crisis Text Line - Text SHOUT to 85258
Emergency: Call 999 or go to A&E
Important Disclaimer
Tracking My Mood is not a medical device or healthcare service. It is a personal wellness tracking tool designed to help you observe patterns in your daily mood and habits. It does not diagnose, treat, cure, or prevent any medical condition.
What Tracking My Mood Is
- A personal journal for tracking mood, energy, stress, anxiety, and sleep
- A tool to help you notice patterns in your wellbeing
- A collection of general wellness suggestions and meal ideas
- A private space to reflect on your day
What Tracking My Mood Is NOT
- A substitute for professional mental health care
- A diagnostic tool for mental health conditions
- A crisis intervention service
- A replacement for therapy, counselling, or medication
- Medical advice of any kind
When to Seek Professional Help
Please reach out to a healthcare professional if you:
- Are experiencing persistent low mood, anxiety, or distress
- Have thoughts of harming yourself or others
- Notice significant changes in your sleep, appetite, or energy
- Feel unable to cope with daily activities
- Are concerned about your mental health for any reason
Tracking your mood can be helpful to share with your doctor or therapist, but it should complement - not replace - professional care.
Crisis Resources (UK)
If you need immediate support:
- Samaritans: 116 123 (free, 24 hours)
- Crisis Text Line: Text SHOUT to 85258
- Mind Infoline: 0300 123 3393
- CALM (men's mental health): 0800 58 58 58
- Papyrus (under 35s): 0800 068 41 41
- Childline (under 19s): 0800 1111
- Emergency Services: 999
International Crisis Lines
- USA: National Suicide Prevention Lifeline - 988
- Ireland: Samaritans Ireland - 116 123
- Australia: Lifeline - 13 11 14
- International: Find a Helpline
About Meal Suggestions
The meal recommendations in Tracking My Mood are general suggestions based on nutritional concepts that may support wellbeing. They are:
- Not medical dietary advice
- Not suitable for all individuals - consult a doctor if you have dietary restrictions, allergies, or health conditions
- General suggestions only - not personalised nutrition plans
Always consult a healthcare provider or registered dietitian for personalised dietary advice, especially if you have any health conditions.
Your Responsibility
By using Tracking My Mood, you acknowledge that:
- You are using it as a personal tracking tool only
- You will seek professional help for any health concerns
- You understand the limitations described on this page
- You take full responsibility for how you use the information provided
Accessibility
We strive to make Tracking My Mood accessible to everyone. If you encounter any accessibility issues, please contact us so we can improve.
Remember: It's okay to not be okay. Reaching out for help is a sign of strength. If you're struggling, please talk to someone you trust or contact a professional.