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Today's Check-in
Feel Better Fast
How are you feeling right now?
Quick Interventions
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Self-Care Activities
Checking your recent mood data
Bedtime routine
15 min
No screens 1hr
1 hour
Sleep meditation
10 min
Chamomile tea
5 min
5-min walk
5 min
Drink water
1 min
Stretch
5 min
Dance break
5 min
Deep breathing
3 min
Meditation
5 min
Gratitude
5 min
Body scan
10 min
Listen to music
10 min
Watch funny videos
10 min
Read a book
15 min
Light a candle
1 min
Today's Activities
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Nourish Your Mind
Today's Meals
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Move Your Body
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This Week
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Your Insights
Mood Trends 30d
All Metrics 30d
Mood Distribution 30d
Correlations
Track more data to see correlations
Recent Check-ins
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Mood Selfies
Appearance
Data & Privacy
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Download your data as JSON
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About
Tracking My Mood
Version 2.0
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