Help & FAQ

Tracking My Mood is a mental health app that helps you understand your emotional patterns. By logging your mood, energy, stress, and sleep daily, you can discover what affects how you feel and make positive changes.

iPhone: Open Safari, go to trackingmymood.com, tap the Share button, then "Add to Home Screen".

Android: Open Chrome, go to trackingmymood.com, tap the menu (three dots), then "Add to Home Screen" or "Install App".

No! You can start tracking immediately without an account. Your data is stored locally on your device. Creating an account is optional and allows you to sync across devices and access premium features.

Tap the + button at the bottom of the screen or go to the Home tab. Use the sliders to rate your mood, energy, stress, anxiety, and sleep quality on a scale of 1-10. Add optional notes, then tap "Save Entry".

We recommend logging once or twice daily - perhaps in the morning and evening. Consistency is more important than frequency. Even logging a few times a week can reveal valuable patterns.

• Mood: Your overall emotional state (1 = very low, 10 = excellent)
• Energy: How physically and mentally energized you feel
• Stress: Your current stress level (1 = calm, 10 = very stressed)
• Anxiety: Feelings of worry or unease
• Sleep Quality: How well you slept last night

Yes! When logging your mood, you can tap the camera icon to take a selfie. These photos are stored locally on your device and can help you visually track how you look when feeling different ways.

Go to the Journal tab, give your entry a title, write your thoughts in the content area, optionally select a mood tag, and tap "Save Entry". You can also use the microphone button to dictate your entry using speech-to-text.

Yes! Tap the microphone icon next to the text area to start voice dictation. Speak clearly and your words will be transcribed. Tap again to stop recording. This feature requires microphone permission.

Currently, entries cannot be edited after saving. You can view all your previous entries in the Journal tab. We're working on adding edit and delete functionality.

Go to the Meals tab and use the filter pills to find meals based on your current mood, meal type, prep time, and dietary requirements. Each meal includes ingredients, instructions, and nutritional benefits.

Tap the heart icon on any meal card to add it to your favourites. Use the heart filter button at the top to show only your favourites. Favourites are saved locally on your device.

You can filter by: Vegan, Gluten-Free, and Dairy-Free. Multiple filters can be combined to find meals that meet all your dietary requirements.

Go to the Insights tab to see your mood trends over time. You can switch between 7-day, 30-day, and 90-day views to see different patterns.

Correlations show relationships between different metrics. For example, you might discover that your mood is better on days when you sleep well, or that exercise reduces your stress levels.

You'll start seeing basic charts after just a few entries. For meaningful correlations and patterns, we recommend at least 2 weeks of regular tracking.

	No Account	Free Account	Premium
History	7 days	14 days	Unlimited
Data storage	Browser only	Browser only	Secure online
Devices	1	1	Any device
Daily reminders	✗	✗	✓
Export data	✗	✗	✓
Personalised insights	Basic	Basic	Full correlations

Premium is £15 per year (just £1.25/month). We offer a 14-day money-back guarantee - if you're not happy, email us for a full refund.

Tap the account icon (👤) in the top right corner. Enter your email address and we'll send you a magic link - no password needed! Click the link in your email to sign in instantly.

Your data is stored in your browser. Without an account, entries older than 7 days are automatically removed. With a free account, you keep 14 days. Only Premium keeps your full history stored securely online.

Tap the account icon, then "Manage Subscription" to access the Stripe customer portal where you can update payment methods, view invoices, or cancel.

Yes! UK consumers have a 14-day cooling off period for a full refund. Simply email support@trackingmymood.com within 14 days of purchase. See our Refund Policy for details.

• Make sure you're connected to the internet
• Try refreshing the page
• If you're signed in, try signing out and back in
• Clear your browser cache and try again

Tracking My Mood works best with an internet connection. Some features like viewing saved data work offline, but you'll need to be online to sync or use all features.

• Make sure you've granted microphone permission
• Check that your device microphone is working
• Voice input works best in Chrome and Safari
• Try speaking clearly in a quiet environment

• Check your spam/junk folder
• Make sure you entered your email correctly
• Wait a few minutes and try again
• Contact support if the problem persists

Go to Settings and look for the "Export Data" option. Your data will be downloaded as a JSON file that you can save for backup or use in other applications.