Track Your Daily Mood
Rate 5 key metrics in seconds
Quickly log your mood, energy, stress, anxiety, and sleep quality with intuitive sliders. Build a comprehensive picture of your mental health over time.
Track, understand, and improve your mental health with complete privacy
Start Tracking FreeFree to use • Premium features available
Simple, private, and powerful mental health tracking
Rate 5 key metrics in seconds
Quickly log your mood, energy, stress, anxiety, and sleep quality with intuitive sliders. Build a comprehensive picture of your mental health over time.
Feel better in 2-5 minutes
Quick interventions for calm, energy, focus, or comfort. Includes breathing exercises, audio boost with motivational content, and personalised suggestions.
Speak or type your thoughts
Express yourself naturally with voice-to-text or traditional typing. Capture your thoughts in the moment, your way.
Movement matched to how you feel
Get exercise recommendations based on your current mood. From gentle yoga to energising HIIT, find the right workout and log your activities.
100s of mood-supporting meal ideas
Discover meal ideas that may help support your wellbeing. Includes vegan, gluten-free, and dairy-free options - never see "no results found".
AI-powered feedback on your patterns
Get personalised feedback like "Your mood is 23% higher on days you exercise" and "Sleep quality strongly correlates with your energy levels."
Add visual context to your entries
Take photos to remember how you looked and felt. See the connection between your appearance and emotional state.
Never forget to check in
Set a daily reminder at your preferred time. Get a gentle email nudge to log your mood and maintain your tracking streak.
Your data, your control
Data stays on your device by default. Optional cloud sync available with Premium. No tracking, no ads. Export or delete anytime.
Get the full app experience in just a few taps - no app store needed!
Free to start • Works on all devices • Premium features available
Follow the instructions above to install Tracking My Mood
Spend 30 seconds logging your mood, energy, stress, anxiety & sleep
Use quick mood boosts, exercise recommendations, meal ideas, and track your progress
Track your mood in under 30 seconds a day
No internet required - track anywhere, anytime
6 beautiful themes to match your mood
Installs like an app, works like magic
Built with mental wellness best practices in mind
Export or delete your data anytime
Start free, upgrade when you're ready
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£15/year
Just £1.25/month • 14-day money-back
14-day refund policy • Cancel anytime • No hidden fees
Join thousands who are already tracking their way to better wellbeing
Start Free Today